Place both SemiGrip handles on the bar or any lifting implement you are going to work with. Grab it so that SemiGrip handles are underneath RING and MIDDLE fingers. Execute the lift!
Lifting straps takes all the load out of your hands. Using lifting straps too often can put you in a situation where your grip strength severely lacks behind other muscle groups. Also, putting on and tightening lifting staps before every set can be frustrating and time-consuming.
We agree chalk is the best for increasing the grip. But there are certain times when you are not allowed to use lifting chalk. Lots of gyms prohibit the use of chalk because it's messy. Also, chalk leaves white handprints all over your clothes.
We are trying to process and ship out orders as fast as we can. Time from placing an order to shipping it out usually takes about 1 - 3 working days. We assure you that we are trying our best to satisfy every customer.
Due to the current situation in the world, it is hard to estimate how long will it take. We ship to almost every part of the world. If you live EU then shipping time will be a bit faster, compared to some orders that are sent outside the EU territory.
It is for free no matter where you live!
Unfortunately, we do not accept order returns. We do not refund unless there is a valid reason to, for example, if the package is received in damaged condition. If your order arrives damaged in any way, please email us as soon as possible at semigrip.contacts@gmail.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.
